15-19 year olds are in sleep debt. They sleep an average of seven thirty-seven minutes against at least nine hours recommended by night.
Adolescents are reluctant to go down. Twenty-five of them sleep ent indeed less than seven hours a night, and nearly 30% of 15-19 year olds are in sleep debt, according to the survey Health Behaviour in School-Aged Children (HBSC) conducted 9251 college students of 11-15 years old, published in September 2012 and directed by the National Prevention and Education Institute for Health (INPE), the Toulouse Rector of the Medical Service and the National Institute of Sleep alertness (INSV).
15-19 years report an average sleep time of seven thirty-seven minutes, depending on the health barometer of INPE. Well below figures to recommendations by sleep specialists of the Child, which advocate to sleep at least nine hours a night, and recalled that "it is in childhood and adolescence are forged good habits whose "hygiene" sleep. " A problem that also affects adults. On weekday nights, 36% of active sleep less than six hours a night, warning INSV which launched Tuesday, 25 March 14th Day sleep.
"So many teenagers drowsy in the day at least once a week, some of them admit to sleeping during breaks or some courses, and it is not uncommon for teachers awaken a student asleep," notes the 'Inpes.
How to make adolescents attach more importance to sleep?
From 13 or 14 years, adolescents need to appropriate bedtime, parents must agree to empower this point, even then check that they have turned off the light, said INPE. "Many studies confirm the link between excessive use of new media, especially electronic, and poor sleep, in such diverse cultural contexts as those of France, Japan, Germany, Finland or Belgium" explains François Beck, head of the investigations department of INPE statistical analyzes. Watching movies, series, on a television screen, computer, smartphone ... chat, send text messages, play online games, listen to music ... the link between use of screens and sleep debt proved. The light sources are also stimulants.
In France, young people who, in their room, watching television or using a computer, tablet or mobile phone connected to the Internet sleep an average thirty to forty-five minutes less than their peers. Conversely, reading is associated with a longer average time to sleep
Parents are often clueless. What advice to give them?
Basic advice must be recalled: move enough during the day, avoid stimulants (coffee, tea, vitamin C, alcohol, tobacco ...), avoiding large meals, a climate conducive to sleep: less light reading , relaxation, meditation, darkness ...
Similarly, go to bed earlier than usual. Avoid staying up late and get up late on weekends to compensate.
It is therefore recommended not to leave the screen (TV, computer, game console ...) in the children's room.
Above all, adolescents should not take sleeping pills.
Adolescents are reluctant to go down. Twenty-five of them sleep ent indeed less than seven hours a night, and nearly 30% of 15-19 year olds are in sleep debt, according to the survey Health Behaviour in School-Aged Children (HBSC) conducted 9251 college students of 11-15 years old, published in September 2012 and directed by the National Prevention and Education Institute for Health (INPE), the Toulouse Rector of the Medical Service and the National Institute of Sleep alertness (INSV).
15-19 years report an average sleep time of seven thirty-seven minutes, depending on the health barometer of INPE. Well below figures to recommendations by sleep specialists of the Child, which advocate to sleep at least nine hours a night, and recalled that "it is in childhood and adolescence are forged good habits whose "hygiene" sleep. " A problem that also affects adults. On weekday nights, 36% of active sleep less than six hours a night, warning INSV which launched Tuesday, 25 March 14th Day sleep.
"So many teenagers drowsy in the day at least once a week, some of them admit to sleeping during breaks or some courses, and it is not uncommon for teachers awaken a student asleep," notes the 'Inpes.
How to make adolescents attach more importance to sleep?
From 13 or 14 years, adolescents need to appropriate bedtime, parents must agree to empower this point, even then check that they have turned off the light, said INPE. "Many studies confirm the link between excessive use of new media, especially electronic, and poor sleep, in such diverse cultural contexts as those of France, Japan, Germany, Finland or Belgium" explains François Beck, head of the investigations department of INPE statistical analyzes. Watching movies, series, on a television screen, computer, smartphone ... chat, send text messages, play online games, listen to music ... the link between use of screens and sleep debt proved. The light sources are also stimulants.
In France, young people who, in their room, watching television or using a computer, tablet or mobile phone connected to the Internet sleep an average thirty to forty-five minutes less than their peers. Conversely, reading is associated with a longer average time to sleep
Parents are often clueless. What advice to give them?
Basic advice must be recalled: move enough during the day, avoid stimulants (coffee, tea, vitamin C, alcohol, tobacco ...), avoiding large meals, a climate conducive to sleep: less light reading , relaxation, meditation, darkness ...
Similarly, go to bed earlier than usual. Avoid staying up late and get up late on weekends to compensate.
It is therefore recommended not to leave the screen (TV, computer, game console ...) in the children's room.
Above all, adolescents should not take sleeping pills.
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